Determination pays off. I walked a total of 1.5 hours today! Doing well staying well within 30g fat daily but need to increase my fibre.
I completed 55 mins in the morning before work and then 35 mins this evening. I’ve been really busy and found it really difficult to fit the extra time for workouts in, but thank God I was strong enough to do it.
I’m seeing and feeling the difference in my body and shooting for success – a healthier, slimmer body in 21 days.
NB this blog is a bit of a work in progress. I simply HAD to do this 21 day challenge and have literally thrown it up there. I will be updating the existing posts and working on the style of the future posts so everything should begin to make much more sense. Thanks for your patience 🙂
21daysfromtoday 
great job keep going and going
Thanks for your encouragement