After not feeling well yesterday and most of today the temptation was to go hard and try to compensate for not being able to do my one hour exercise. I decided to take a calm approach and as always listen to my body. So I came in from work pulled on my joggers and trainers and decided to go for a one hour walk to start off.
The weather was gorgeous and I took a few pictures making a big loop walking at a good pace for an hour. I felt amazing!
Came back and had a low fat snack – walkers baked crisps – got on with a few chores and then decided I wanted to try and catch back half an hour of yesterday’s ‘lost hour’ I chose my half hour route and set off this time not taking pictures. I walked hard and got the route completed 5 minutes faster. Again I felt really great.
Cooked some dinner – fish and veggies and I’m done for the day. I’m looking forward to tomorrow’s walk. With respect to my progress, I’m already sensing that I’m beginning to lose weight, I can see my abs starting to re-appear – yay! My dinner was healthy, colourful, low fat and nutritious.
I’m rearing to go at it again tomorrow.